21-Day
Guided Sadhana
21-Day
Guided Sadhana
7 Live
Sessions
7 Live
Sessions
Conducted
in English
Conducted
in English
Hosted by
Sai Parveen Sharma
Hosted by
Sai Parveen Sharma
Yogini - A Way of Life
Yogini - A Way of Life
Yogini - A Way of Life
Like the seasons shift, something within us shifts too
in our body, our emotions, and our way of being.
Yogini is a space to align with this rhythm
through Aahar, Vihaar, Vichar, and Sadhana, so you
can navigate these changes with awareness and ease.
Rooted in ancient Indian traditions and practices,
this is a journey of returning - to ourselves, and to a
way of living that helps us grow into our most balanced selves
Like the seasons shift, something within us shifts too - in our body, our emotions, and our way of being. Yogini is a space to align with this rhythm through Aahar, Vihaar, Vichar, and Sadhana, so you can navigate these changes with awareness and ease.
Rooted in ancient Indian traditions and practices,
this is a journey of returning - to ourselves, and to a way of living that helps us grow into our most balanced selves
ग्रीष्म
ग्रीष्म
ग्रीष्म
Grishma
Grishma
Grishma Ritu, the peak of summer, brings heat,
intensity, and depletion. It affects digestion,
hormones, skin, emotions, and overall energy levels.
Grishma Ritu, the peak of summer, brings heat,
intensity, and depletion. It affects digestion,
hormones, skin, emotions, and overall energy levels.
21 Days of Transformation
21 Days of Transformation
21 Days of Transformation
Sharira
BODY
Week One
Prana
LIFE FORCE
Week Two
Manas
MIND
Week Three
Sharira
BODY
Week One
Prana
LIFE FORCE
Week Two
Manas
MIND
Week Three
Week One
Sharira
BODY
Week Two
Prana
LIFE FORCE
Week Three
Manas
MIND
Course Highlights
Course Highlights
The Yogini Experience
Sadhana
Conscious Food Habits
Conscious Food Habits
Aahar
Conscious Food Habits
Ritucharya
Seasonal Alignment
Seasonal Alignment
Ritucharya
Seasonal Alignment
Vichaar
Yogic Philosophy
Dincharya
Daily Routine
Daily Routine
Dincharya
Daily Routine
Ritucharya
Seasonal Alignment
Aahar
Guided Practices
Guided Practices
Aahar
Guided Practices
Sadhana
Guided Practices
Vihaar
A Way of Life
A Way of Life
Vihaar
A Way of Life
Vihaar
A Way of Life
Vichar
Yogic Philosophy
Yogic Philosophy
Vichar
Yogic Philosophy
Dincharya
Daily Routine
Sadhana
Guided practice
Sadhana
Guided practice
Choose this Journey
Choose this Journey
Choose this Journey
For when you feel out of sync with your body
For when you feel
out of sync with your body
For when you feel out of sync with your body
For when your emotions feel overwhelming or unclear
For when your emotions
feel overwhelming or unclear
For when your emotions feel overwhelming or unclear
For when you’re seeking a
more natural way of living
For when you’re seeking
a more natural way of living
For when you’re seeking a
more natural way of living
For when your routine no longer feels supportive
For when your routine
no longer feels supportive
For when your routine no longer feels supportive
F R O M O U R C O M M U N I T Y
F R O M O U R C O M M U N I T Y
I felt something changed within me during this sadhana, it was deeply healing and truly life-changing.
-Chaithra
Each day felt like a quiet opening within, I genuinely felt closer to Maa throughout.
-Priya
The way this was structured made it feel complete and meaningful, I really valued the experience.
-Chetna
It was such a beautiful journey, I feel like going deeper into this sadhana every year now.
-Ruchi
Something about this course gently changed how I look at things, I’m really grateful for that.
-Akanksha
I genuinely enjoyed the entire experience, it felt very real, very grounding, and quite fulfilling.
-Aayushi Negi
It was simple yet so meaningful, I didn’t expect it to touch me this deeply.
-Aakrutie
Those recitations stayed with me, I still feel them, honestly could keep listening forever.
-Arunika
As the days passed, I could actually feel a change within myself, it felt like real inner growth.
- Mayukhi Sinha
I really enjoyed this, learned a lot, and it made me want to keep exploring more like this.
- Meghana
I felt something changed within me during this sadhana, it was deeply healing and truly life-changing.
-Chaithra
Each day felt like a quiet opening within, I genuinely felt closer to Maa throughout.
-Priya
The way this was structured made it feel complete and meaningful, I really valued the experience.
-Chetna
It was such a beautiful journey, I feel like going deeper into this sadhana every year now.
-Ruchi
Something about this course gently changed how I look at things, I’m really grateful for that.
-Akanksha
I genuinely enjoyed the entire experience, it felt very real, very grounding, and quite fulfilling.
-Aayushi Negi
It was simple yet so meaningful, I didn’t expect it to touch me this deeply.
-Aakrutie
Those recitations stayed with me, I still feel them, honestly could keep listening forever.
-Arunika
As the days passed, I could actually feel a change within myself, it felt like real inner growth.
- Mayukhi Sinha
I really enjoyed this, learned a lot, and it made me want to keep exploring more like this.
- Meghana
Hosted By
Hosted By
Hosted By
Sai Parveen Sharma
Sai Parveen Sharma
Sai Parveen Sharma guides women through yoga,
breathwork, and seasonal living with a focus on
understanding the body through different Ritu.
Her approach comes from consistent practice and
working closely with women across different phases
of life, understanding how energy, hormones, and
daily needs shift with the season.
Through Yogini, she brings together structure and clarity
so women can learn how to adjust their Aahar, Vihaar,
and practice in a way that supports their body.
Sai Parveen Sharma guides women through yoga,
breathwork, and seasonal living with a focus on
understanding the body through different Ritu.
Her approach comes from consistent practice and
working closely with women across different phases
of life, understanding how energy, hormones, and
daily needs shift with the season.
Through Yogini, she brings together structure and clarity
so women can learn how to adjust their Aahar, Vihaar,
and practice in a way that supports their body.
Sai Parveen Sharma guides women through yoga, breathwork, and seasonal living with a focus on understanding the body through different Ritu.
Her approach comes from consistent practice and working closely with women across different phases
of life, understanding how energy, hormones, and daily needs shift with the season.
Through Yogini, she brings together structure and clarity so women can learn how to adjust their
Aahar, Vihaar, and practice in a way that
supports their body.
Join The Sadhana Movement
Join The Sadhana Movement
The Sadhana Movement is an initiative to make
Sadhana a way of life. We offer thoughtfully guided practices, a supportive community of seekers, and the space to evolve.
The Sadhana Movement is an initiative
to makeSadhana a way of life.
We offer thoughtfully guided practices,
a supportive community of seekers,
and the space to evolve.
FAQs
FAQs
Is this program suitable for beginners?
What if I miss a live session?
What will i get from this program?
What if I am pregnant, postpartum, have health conditions, or during menstruation?
Is this a one-time course or an ongoing journey?
Building a Commmuity of Experiential Beings
Building a Commmuity of Experiential Beings
Email : hello@adiveda.com
Address : Adiveda Sadhana Foundation, Badrinath Rd,
Tapovan, Rishikesh, Uttarakhand 249137
Email : hello@adiveda.com
Address : Adiveda Sadhana Foundation, Badrinath Rd,
Tapovan, Rishikesh, Uttarakhand 249137
Email : hello@adiveda.com
Address : Adiveda Sadhana Foundation, Badrinath Rd, Tapovan, Rishikesh, Uttarakhand 249137